-
Combine it- Glutes and Legs
-
Summer Ready- Chair Fusion
-
Progression 179- Level UP. No cueing -only for advanced
Use little weights, 1.5 lbs on ankles and one 4 lbs Dumbbell.
-
Mobility Stick- Sculpt and open upper body
-
Combine it- Trampoline burn and sculpt
-
Combine it- Standing Mobility Stick Routine (Full Body)
Full Body workout mobility routine. No weights needed. Use a broomstick or a mobility stick. Use this routine to release and work on your stability muscles.
I am aware that the music is not very loud, sorry for that.
With love,
Carolina -
Combine it- Full Body - no equipment
You will need some kind of support, a chair/ Stool or bar. No equipment needed. Keep in mind this is a raw filming.
Hope you enjoy it.X
-
Chair Fusion 34 (Weights)
Equipment: Chair.
Optional : 1.5 lbs ankle weights -
Combine it- Lower Body and balance with a stick.
You will need a mat and a broom stick or mobility poll.
-
Combine it- FULL BODY (Using a mobility stick)
Mobility stick (or broomstick) and 1.5 lbs ankle weights
-
Combine-it Legs 29/02/21. 14 min
-
Combine it- Legs with a Pole 8/06/22 (Focused on legs and core)
-
Combine it- Floor work, mobility and strength using a broomstick
Pole ( I am using a broom stick)and small ankle weights. Please let me know how much you like these kind of short sessions with the pole 💓
-
Combine it- Full Body No Equipment 28/09/22
Low impact cardio. Arms and legs. No equipment
-
Combine it arms and cardio14 min
3lbs hand weights
-
Combine it- Abs and glutes boost
3lb ankle weights each
-
Combine it Step- Intervals of cardio
Low
Impact. You’ll need a step. -
Combine it- Arms
You will need 1.5 kilo hand weights each.
-
(Behind the scenes)- Combine it- Using a Step (Core, Legs and Balance)
Join me during my creating process. This is me putting together sequences for something coming soon. Go practice and love it and let me know how you progress.
X -
Combine it- Glute Floor Work
Heavy 3lb weights each on ankles.
Let me know how you like it!! -
Combine it- Theraband session (upper body and legs)
Using the resistance of a light band, we will work on our arms and core. This session will help to mobilize, sculpt and define your arms beautifully while working on posture. Grab a lightweight resistance band( don't use a heavy one) and enjoy this short session.
-
Combine it - Full Body -17 min
Optional 1.5 kilo hand weights. You can add this one to any of the combine its.
-
Combine it - POLE (Full body workout using a stick)
Equipment: A pole or a broomstick
-
Combine it Full Body with Rebounder - 2/02/22