Use little weights, 1.5 lbs on ankles and one 4 lbs Dumbbell.

Full Body workout mobility routine. No weights needed. Use a broomstick or a mobility stick. Use this routine to release and work on your stability muscles.

I am aware that the music is not very loud, sorry for that.

With love,
Carolina

You will need some kind of support, a chair/ Stool or bar. No equipment needed. Keep in mind this is a raw filming.
Hope you enjoy it.

X

Equipment: Chair.
Optional : 1.5 lbs ankle weights

You will need a mat and a broom stick or mobility poll.

Mobility stick (or broomstick) and 1.5 lbs ankle weights

Pole ( I am using a broom stick)and small ankle weights. Please let me know how much you like these kind of short sessions with the pole 💓

Low impact cardio. Arms and legs. No equipment

3lbs hand weights

3lb ankle weights each

Low
Impact. You’ll need a step.

You will need 1.5 kilo hand weights each.

Join me during my creating process. This is me putting together sequences for something coming soon. Go practice and love it and let me know how you progress.
X

Heavy 3lb weights each on ankles.
Let me know how you like it!!

Using the resistance of a light band, we will work on our arms and core. This session will help to mobilize, sculpt and define your arms beautifully while working on posture. Grab a lightweight resistance band( don't use a heavy one) and enjoy this short session.

Optional 1.5 kilo hand weights. You can add this one to any of the combine its.

Equipment: A pole or a broomstick