Under 30 Minutes

24:43

Combine it- Glutes and Legs

Combine it- Glutes and Legs
23:57

Summer Ready- Chair Fusion

Summer Ready- Chair Fusion
21:44

Progression 179- Level UP. No cueing -only for advanced

Progression 179- Level UP. No cueing -only for advanced

Use little weights, 1.5 lbs on ankles and one 4 lbs Dumbbell.
25:14

Mobility Stick- Sculpt and open upper body

Mobility Stick- Sculpt and open upper body
21:48

Combine it- Trampoline burn and sculpt

Combine it- Trampoline burn and sculpt
19:02

Combine it- Standing Mobility Stick Routine (Full Body)

Combine it- Standing Mobility Stick Routine (Full Body)

Full Body workout mobility routine. No weights needed. Use a broomstick or a mobility stick. Use this routine to release and work on your stability muscles.

I am aware that the music is not very loud, sorry for that.

With love,
Carolina
17:26

Combine it- Full Body - no equipment

Combine it- Full Body - no equipment

You will need some kind of support, a chair/ Stool or bar. No equipment needed. Keep in mind this is a raw filming.
Hope you enjoy it.

X
29:47

Chair Fusion 34 (Weights)

Chair Fusion 34 (Weights)

Equipment: Chair.
Optional : 1.5 lbs ankle weights
11:38

Combine it- Lower Body and balance with a stick.

Combine it- Lower Body and balance with a stick.

You will need a mat and a broom stick or mobility poll.
19:36

Combine it- FULL BODY (Using a mobility stick)

Combine it- FULL BODY (Using a mobility stick)

Mobility stick (or broomstick) and 1.5 lbs ankle weights
14:01

Combine-it Legs 29/02/21. 14 min

Combine-it Legs 29/02/21. 14 min
15:17

Combine it- Legs with a Pole 8/06/22 (Focused on legs and core)

Combine it- Legs with a Pole 8/06/22 (Focused on legs and core)
20:03

Combine it- Floor work, mobility and strength using a broomstick

Combine it- Floor work, mobility and strength using a broomstick

Pole ( I am using a broom stick)and small ankle weights. Please let me know how much you like these kind of short sessions with the pole 💓
19:05

Combine it- Full Body No Equipment 28/09/22

Combine it- Full Body No Equipment 28/09/22

Low impact cardio. Arms and legs. No equipment
14:02

Combine it arms and cardio14 min

Combine it arms and cardio14 min

3lbs hand weights
20:42

Combine it- Abs and glutes boost

Combine it- Abs and glutes boost

3lb ankle weights each
18:03

Combine it Step- Intervals of cardio

Combine it Step- Intervals of cardio

Low
Impact. You’ll need a step.
12:33

Combine it- Arms

Combine it- Arms

You will need 1.5 kilo hand weights each.
15:13

(Behind the scenes)- Combine it- Using a Step (Core, Legs and Balance)

(Behind the scenes)- Combine it- Using a Step (Core, Legs and Balance)

Join me during my creating process. This is me putting together sequences for something coming soon. Go practice and love it and let me know how you progress.
X
16:31

Combine it- Glute Floor Work

Combine it- Glute Floor Work

Heavy 3lb weights each on ankles.
Let me know how you like it!!
13:29

Combine it- Theraband session (upper body and legs)

Combine it- Theraband session (upper body and legs)

Using the resistance of a light band, we will work on our arms and core. This session will help to mobilize, sculpt and define your arms beautifully while working on posture. Grab a lightweight resistance band( don't use a heavy one) and enjoy this short session.
16:55

Combine it - Full Body -17 min

Combine it - Full Body -17 min

Optional 1.5 kilo hand weights. You can add this one to any of the combine its.
19:16

Combine it - POLE (Full body workout using a stick)

Combine it - POLE (Full body workout using a stick)

Equipment: A pole or a broomstick
21:21

Combine it Full Body with Rebounder - 2/02/22

Combine it Full Body with Rebounder - 2/02/22

Under 30 Minutes

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Combine it- Glutes and Legs

Summer Ready- Chair Fusion

Progression 179- Level UP. No cueing -only for advanced

Mobility Stick- Sculpt and open upper body

Combine it- Trampoline burn and sculpt

Combine it- Standing Mobility Stick Routine (Full Body)

Combine it- Full Body - no equipment

Chair Fusion 34 (Weights)

Combine it- Lower Body and balance with a stick.

Combine it- FULL BODY (Using a mobility stick)

Combine-it Legs 29/02/21. 14 min

Combine it- Legs with a Pole 8/06/22 (Focused on legs and core)

Combine it- Floor work, mobility and strength using a broomstick

Combine it- Full Body No Equipment 28/09/22

Combine it arms and cardio14 min

Combine it- Abs and glutes boost

Combine it Step- Intervals of cardio

Combine it- Arms

(Behind the scenes)- Combine it- Using a Step (Core, Legs and Balance)

Combine it- Glute Floor Work

Combine it- Theraband session (upper body and legs)

Combine it - Full Body -17 min

Combine it - POLE (Full body workout using a stick)

Combine it Full Body with Rebounder - 2/02/22