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Heavy 3lb weights each on ankles.
Let me know how you like it!!
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Combine it- Theraband session (upper ...
Using the resistance of a light band, we will work on our arms and core. This session will help to mobilize, sculpt and define your arms beautifully while working on posture. Grab a lightweight resistance band( don't use a heavy one) and enjoy this short session.
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Combine it - Full Body -17 min
Optional 1.5 kilo hand weights. You can add this one to any of the combine its.
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Combine it - POLE (Full body workout ...
Equipment: A pole or a broomstick
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