Weekly Planned Schedule

Please follow the workouts as assigned each day to experience the best results. When you see two workouts scheduled on the same day (such as a Chair or a Tone), simply choose the one that feels right for you.

If there’s a Tone and a short workout on the same day, feel free to either complete one on its own or combine both if you’re feeling up for it. The key is always tuning in with yourself, listening to your body, and honoring your energy.

Tone is a transformative blend of yoga, Pilates, ballet, and calisthenics designed to elevate your body and mind. Each session beautifully sculpts, lengthens, and strengthens, helping you achieve a graceful, elongated physique while embracing a holistic approach to fitness. This is Swan’s signature full body workout, where you will work on strength, flexibility, mobility and grace.

Inspired by the elegance of ballet and the mindfulness of yoga, Fusion is one of Swan’s most beloved and sought-after workouts. Using a chair, a ballet bar or a step to elevate each movement, this session takes your exercise experience to a new level—deeply engaging muscles, enhancing coordination, and refining balance. It burns like fire yet will feels like heaven

With love,
Carolina