Start with 1.5 lbs ankle weights and then move on to 3lbs ankle weights. Use 3 lbs hand weights

Full Body in 30 minutes. Use 1.5 lbs ankle weights and 3 lbs hand weights.

Full body chair fusion.
Use 3 lbs hand weights and 1.5 lbs ankle weights.
The Chair Fusion Swan by Carolina is an exercise that blends classical Swan movements with dynamic variations on the chair to emphasize length, spinal articulation, and coordination. This fusion prioritizes fluidity and a...