-
Tone Light 219
You will need 3 lbs hand weights. Use 4 lbs hand weights for later (pink ones) . Use 1.5 lbs ankle weights and 3 lbs ankle for last part.
Extras
-
Tone 219- Routine Week 1/04
You will need 3 lbs hand weights. Use 4 lbs hand weights for later (pink ones) . Use 1.5 lbs ankle weights and 3 lbs ankle for last part.
You will also need 2 yoga blocks (optional) and one lightweight resistance band(also optional) -
Powerful Tone Light 218- Routine week 24/03 ( 30min)
You will need
3 lbs and 4.4 lbs ( aprox hand weights)
1.5 lbs ankle -
Uplifting Tone Light 217- Routine for week 17/03