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Tone 219- Routine Week 1/04
You will need 3 lbs hand weights. Use 4 lbs hand weights for later (pink ones) . Use 1.5 lbs ankle weights and 3 lbs ankle for last part.
You will also need 2 yoga blocks (optional) and one lightweight resistance band(also optional)
Extras
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Powerful Tone Light 218- Routine week 24/03 ( 30min)
You will need
3 lbs and 4.4 lbs ( aprox hand weights)
1.5 lbs ankle -
Nice & Slow 217
No equipment needed.
Nice & slow emphasizes intentional, slow, and precise movements, helping you deepen your connection with your body while building strength and grace.
This workout maintains the signature Swan Tone principles but at a deliberate pace, allowing you to refine your form, enhan...
