3 lbs hand weight for arm section. 4 lbs hand weights (2 kilos) and 1.5 lbs ankle weights (0.75 kilos), and 3 lbs ankle weights (1 kilo).

Use 3 lbs hand weights for standing. Then use 1.5 ankle weights and 4 lbs hand weights (or 2 kilos)

Use 3 lbs hand weights. 1.5 and 3 pounds ankle weights (in this order)- For floor section use 2 kilo or 4 lbs hand weights. Approx 1.5 kilos hand weights. 0.5 kilo and 1.0 kilo ankle weights .