Live stream preview
You will need 3 lbs hand weights. Use 4 lbs hand weights for later (pink ones) . Use 1.5 lbs ankle weights and 3 lbs ankle for last part.
You will also need 2 yoga blocks (optional) and one lightweight resistance band(also optional)
Up Next in THURSDAY
-
Nice & Slow 217
No equipment needed.
Nice & slow emphasizes intentional, slow, and precise movements, helping you deepen your connection with your body while building strength and grace.
This workout maintains the signature Swan Tone principles but at a deliberate pace, allowing you to refine your form, enhan...
27 Comments