You will need 3 lbs hand weights. Use 4 lbs hand weights for later (pink ones) . Use 1.5 lbs ankle weights and 3 lbs ankle for last part.

You will need 3 lbs hand weights. Use 4 lbs hand weights for later (pink ones) . Use 1.5 lbs ankle weights and 3 lbs ankle for last part.
You will also need 2 yoga blocks (optional) and one lightweight resistance band(also optional)