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Fire Progression 217- ONLY ADVANCED
6 lbs hand weights and 1.5 lbs ankle weights ONLY.
Only meant to be done once you have practiced regular Tone 217. -
Form Tips- Tone 217 ( SUBTITULADO ESPAÑOL)
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Uplifting Tone Light 217- Routine for week 17/03
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Uplifting Tone 217- Routine for week 17/03
Tone is a low-impact, high-effectiveness workout designed to sculpt, strengthen, and energize your body through precise, controlled movements. It’s all about engaging deep muscles, improving posture, and building strength without strain. Tips for form at the end of class. You will need:
1 padded...