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Nice & Slow - Tone 203
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Tone 203- Assigned routine week 8/12
You will need :3 lbs hand weights for standing section.
Use 4lbs hand weights, 1.5 lbs and 3 lbs ankle weights for floor section. Use a block optional.
You will need :3 lbs hand weights for standing section.
Use 4lbs hand weights, 1.5 lbs and 3 lbs ankle weights for floor section. Use a block optional.