6 lbs hand weights and 1.5 lbs ankle weights ONLY.
Only meant to be done once you have practiced regular Tone 217.

Tone is a low-impact, high-effectiveness workout designed to sculpt, strengthen, and energize your body through precise, controlled movements. It’s all about engaging deep muscles, improving posture, and building strength without strain. Tips for form at the end of class. You will need:
1 padded...