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Tone express 189- in 20 minutes
Subtitled with option B for beginners or intermediate- Use 1.5lbs ankle weights -
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Tone Light 189- Assigned routine week 2/09
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Tone 189- Assigned Routine week 2/09/24
Use 3 lbs hand weights and 1.5 lbs ankle weights ( on first round). Advanced can move on to 3lbs ankle weights all class