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You will need some kind of support, a chair/ Stool or bar. No equipment needed. Keep in mind this is a raw filming.
Hope you enjoy it.
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Chair Fusion 34 (Weights)
Equipment: Chair.
Optional : 1.5 lbs ankle weights -
Combine it- Lower Body and balance wi...
You will need a mat and a broom stick or mobility poll.
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Combine it- FULL BODY (Using a mobili...
Mobility stick (or broomstick) and 1.5 lbs ankle weights
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