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Combine it- FULL BODY (Using a mobility stick)

Mobility stick (or broomstick) and 1.5 lbs ankle weights

14:01

Combine-it Legs 29/02/21. 14 min

Combine-it Legs 29/02/21. 14 min
15:17

Combine it- Legs with a Pole 8/06/22 ...

Combine it- Legs with a Pole 8/06/22 ...
20:03

Combine it- Floor work, mobility and ...

Combine it- Floor work, mobility and ...

Pole ( I am using a broom stick)and small ankle weights. Please let me know how much you like these kind of short sessions with the pole 💓