Up Next in Under 30 Minutes

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  20:03

  Combine it- Floor work, mobility and ...

  Combine it- Floor work, mobility and ...

  Pole ( I am using a broom stick)and small ankle weights. Please let me know how much you like these kind of short sessions with the pole 💓

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  19:05

  Combine it- Full Body No Equipment 28...

  Combine it- Full Body No Equipment 28...

  Low impact cardio. Arms and legs. No equipment

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  14:02

  Combine it arms and cardio14 min

  Combine it arms and cardio14 min

  3lbs hand weights