Up Next in Under 30 Minutes

• 

  20:42

  Combine it- Abs and glutes boost

  Combine it- Abs and glutes boost

  3lb ankle weights each

• 

  18:03

  Combine it Step- Intervals of cardio

  Combine it Step- Intervals of cardio

  Low
  Impact. You’ll need a step.

• 

  12:33

  Combine it- Arms

  Combine it- Arms

  You will need 1.5 kilo hand weights each.