Up Next in Under 30 Minutes

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  19:02

  Combine it- Standing Mobility Stick R...

  Combine it- Standing Mobility Stick R...

  Full Body workout mobility routine. No weights needed. Use a broomstick or a mobility stick. Use this routine to release and work on your stability muscles.

  I am aware that the music is not very loud, sorry for that.

  With love,
  Carolina

• 

  17:26

  Combine it- Full Body - no equipment

  Combine it- Full Body - no equipment

  You will need some kind of support, a chair/ Stool or bar. No equipment needed. Keep in mind this is a raw filming.
  Hope you enjoy it.

  X

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  29:47

  Chair Fusion 34 (Weights)

  Chair Fusion 34 (Weights)

  Equipment: Chair.
  Optional : 1.5 lbs ankle weights