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Full Body workout mobility routine. No weights needed. Use a broomstick or a mobility stick. Use this routine to release and work on your stability muscles.
I am aware that the music is not very loud, sorry for that.
With love,
Carolina
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Combine it- Full Body - no equipment
You will need some kind of support, a chair/ Stool or bar. No equipment needed. Keep in mind this is a raw filming.
Hope you enjoy it.X
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Chair Fusion 34 (Weights)
Equipment: Chair.
Optional : 1.5 lbs ankle weights -
Combine it- Lower Body and balance wi...
You will need a mat and a broom stick or mobility poll.
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