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Combine it- Glutes and Legs

23:57

Summer Ready- Chair Fusion

Summer Ready- Chair Fusion
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Progression 179- Level UP. No cueing ...

Progression 179- Level UP. No cueing ...

Use little weights, 1.5 lbs on ankles and one 4 lbs Dumbbell.
25:14

Mobility Stick- Sculpt and open upper...

Mobility Stick- Sculpt and open upper...