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Watch this video and more on Swan by Carolina

Watch this video and more on Swan by Carolina

(Behind the scenes)- Combine it- Using a Step (Core, Legs and Balance)

Under 30 Minutes • 15m

Up Next in Under 30 Minutes

  • Combine it- Glute Floor Work

    Heavy 3lb weights each on ankles.
    Let me know how you like it!!

  • Combine it- Theraband session (upper ...

    Using the resistance of a light band, we will work on our arms and core. This session will help to mobilize, sculpt and define your arms beautifully while working on posture. Grab a lightweight resistance band( don't use a heavy one) and enjoy this short session.

  • Combine it - Full Body -17 min

    Optional 1.5 kilo hand weights. You can add this one to any of the combine its.

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