Live stream preview
(Behind the scenes)- Combine it- Using a Step (Core, Legs and Balance)
Under 30 Minutes
•
15m
Join me during my creating process. This is me putting together sequences for something coming soon. Go practice and love it and let me know how you progress.
X
Up Next in Under 30 Minutes
-
Combine it- Glute Floor Work
Heavy 3lb weights each on ankles.
Let me know how you like it!! -
Combine it- Theraband session (upper ...
Using the resistance of a light band, we will work on our arms and core. This session will help to mobilize, sculpt and define your arms beautifully while working on posture. Grab a lightweight resistance band( don't use a heavy one) and enjoy this short session.
-
Combine it - Full Body -17 min
Optional 1.5 kilo hand weights. You can add this one to any of the combine its.
2 Comments