Standing Fusions

Standing Fusions

Here you will find standing full body workouts using a chair or a ballet bar.

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Standing Fusions
  • Summer Ready- Chair Fusion No equipment
    26:11
    Summer Ready- Chair Fusion No equipment

    Summer Ready- Chair Fusion No equipment

  • Ballet Fusion 4
    34:19
    Ballet Fusion 4

    Ballet Fusion 4

    You will need a ballet bar (or a chair), some light weight hand weights (around 1 kilo) and small ankle weights (around 0.6 kilo)

  • Chair Fusion 12
    42:54
    Chair Fusion 12

    Chair Fusion 12

    Hand weights: 3lb or 1.5 kilo
    Ankle weights (optional): 1.5 lb or 0.6 kilo

  • Ballet Fusion 23
    31:44
    Ballet Fusion 23

    Ballet Fusion 23

    No equipment, just a bar or a high chair.
    Very little cueing in this session, so try to observe, follow along and do more than once to find your flow.
    This routine is amazing to lift, firm and sculpt the lowe body (including abs)

  • Chair fusion 10(with a theraband 30min )
    31:57
    Chair fusion 10(with a theraband 30min )

    Chair fusion 10(with a theraband 30min )

    You will need a theraband and a chair

  • Chair Fusion 18 - Full Body.
    31:38
    Chair Fusion 18 - Full Body.

    Chair Fusion 18 - Full Body.

    I excuse myself for the annoying flare- it was so sunny. I am looking into something to fix asap on sunny days.
    No kneeling, low impact cardio. Optional 2 sets of ankle weights:
    1.0 lbs on each wrist and 1.5 lbs on each ankle.

    Enjoy your practice.

    Xx

  • Ballet Fusion 21
    38:17
    Ballet Fusion 21

    Ballet Fusion 21

    You will need a bar or a chair. One hand weight (optional).

  • Chair Fusion 23 (with Tone 123 arms)
    30:07
    Chair Fusion 23 (with Tone 123 arms)

    Chair Fusion 23 (with Tone 123 arms)

    You will need a chair. NO ANKLE WEIGHTS.

  • Chair Fusion 19
    30:14
    Chair Fusion 19

    Chair Fusion 19

    Full body routine, focusing on lower body.
    Hope you love it.
    You will need a chair / heavy 3 lbs ankle weights / hand weights to place on top of chair

    X

  • Chair Fusion 16
    32:00
    Chair Fusion 16

    Chair Fusion 16

    Have handy:
    A chair/ yoga blocks/ 1.5 lb ankle weights each.

  • Chair Fusion 13 (with a bit of low impact cardio)
    43:02
    Chair Fusion 13 (with a bit of low impact cardio)

    Chair Fusion 13 (with a bit of low impact cardio)

  • Ballet Fusion 6
    29:38
    Ballet Fusion 6

    Ballet Fusion 6

    I excuse the low volume on the first half of the class... I am aware. Sorry :-).

    You will need a bar, or a chair with weights on it.
    3lbs hand weights

  • Chair Fusion 14 (Upper and Lower body)
    39:40
    Chair Fusion 14 (Upper and Lower body)

    Chair Fusion 14 (Upper and Lower body)

    Ankle weights 0.6 kilos each and a chair

  • Chair Fusion 20
    34:25
    Chair Fusion 20

    Chair Fusion 20

    An extra little gift for this week!!

    1.5 ankle weights / chair / mat .
    There is kneeling and planking on this one.

  • Summer Ready- Chair Fusion 8
    16:14
    Summer Ready- Chair Fusion 8

    Summer Ready- Chair Fusion 8

    You will only need a chair. Since I am on vacay it is a very casual filming, with no mics and very little talking. I hope you enjoy it and even more so, enjoy your summer ☀️

  • Chair Fusion 11 - Full body
    48:58
    Chair Fusion 11 - Full body

    Chair Fusion 11 - Full body

    Equipment will be only necessary for the last 10 min of the class. You may skip that if you are traveling or do not have equipment. Small hand weights (1 kilo) and small ankle weights (o.5 kilo each). It is a very challenging class, so practice more than once. I love this one. Hope you do too.

  • Summer Ready- Chair Fusion + Broomstick
    24:15
    Summer Ready- Chair Fusion + Broomstick

    Summer Ready- Chair Fusion + Broomstick

    You’ll just need a broomstick and a chair. This workout will target your whole body, will create mobility, lengthen and sculpt.

  • Chair Fusion 24 ( Full Body, Calorie burning)
    41:15
    Chair Fusion 24 ( Full Body, Calorie burning)

    Chair Fusion 24 ( Full Body, Calorie burning)

    Equipment: One chair, place a firm mat under it or just make sure the chair does not slide. Learn how to move around it. That will activate your brain. Please use half kilo ankle weights ( no more).

    X

  • Ballet Fusion 25
    30:52
    Ballet Fusion 25

    Ballet Fusion 25

    You will need:

    One ballet bar or high chair/ 3 lbs hand weights

  • Ballet Fusion 19
    42:13
    Ballet Fusion 19

    Ballet Fusion 19

  • Chair Fusion 7 (full body with cardio)
    37:47
    Chair Fusion 7 (full body with cardio)

    Chair Fusion 7 (full body with cardio)

    You will need 1.5lbs ankle weights, 2lbs hand weights and a chair.
    This session is about endurance, lots of reps, slow reps and a boost of cardio at the end.
    Enjoy it, practice it and have fun with it.

  • Chair Fusion 5 ( focused on thighs and opening chest)
    20:17
    Chair Fusion 5 ( focused on thighs and opening chest)

    Chair Fusion 5 ( focused on thighs and opening chest)

    Use 1.5lbs ankle weights or 0.6 kilo

  • Chair Fusion 2
    37:03
    Chair Fusion 2

    Chair Fusion 2

    Enjoy the workout. Using the chair in several fun ways. Please note , on first move to lift your leg up from the outside and then the inside, keep alternating to fire up the synaptic connections in your brain. I had covid during this filming (without knowing) and probably my brain wasn't 100% and...

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