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You will need:
One ballet bar or high chair/ 3 lbs hand weights
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Ballet Fusion 19
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Chair Fusion 7 (full body with cardio)
You will need 1.5lbs ankle weights, 2lbs hand weights and a chair.
This session is about endurance, lots of reps, slow reps and a boost of cardio at the end.
Enjoy it, practice it and have fun with it. -
Chair Fusion 5 ( focused on thighs an...
Use 1.5lbs ankle weights or 0.6 kilo
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