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Chair Fusion 56- Ankle weight & Handweight
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Chair Fusion 54- Mobility Stick and Cardio (PLEASE SEE NOTE BELOW)
Use 1.5 lbs ankle weights and set your volume up
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Chair Fusion 55- Hand & ankle weights
Use 3 lbs hand weights and 1.5 hand weights. Have one 3 kilo (6 lbs ) hand weight.
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Chair Fusion 53
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Combine it- Standing Legs and Bum (for days with little time)
No equipment needed
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Chair Fusion 52- Full body
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Chair Fusion 51- ankle/hand weights
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Summer Ready: Chair fusion ( optional 3lbs handweight)
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Summer Ready- Chair Fusion 48
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Chair Fusion + Progression Tone 181
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Chair Fusion 37- Full Body, ankle weights
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Chair Fusion 47 - Mobility Stick (Advanced)
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Ballet Fusion (with a chair)- Intermediate no equipment
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Chair Fusion 42 - Intermediate
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Chair Fusion 40 -Intermediate to advanced (last part)
This class is dived in 2 parts. No weights needed for first half. Second half ( to be done or skipped, you choose) has 3lbs ankle weights and a light long theraband
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Chair Fusion 41- Full body Intermediate
Use your 3lbs ankle weights
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Chair Fusion 43- Intermediate
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Chair Fusion 45- Intermediate
Broomstick and 0.5 kilo ankle weights
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Chair Fusion 36 - Hand & ankle weights playful full body with cardio
You will need: Chair/ 3 lbs hand weights/ 1.5 ankle weights
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Combine it- Full Body - no equipment
You will need some kind of support, a chair/ Stool or bar. No equipment needed. Keep in mind this is a raw filming.
Hope you enjoy it.X
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Chair Fusion 34 (Weights)
Equipment: Chair.
Optional : 1.5 lbs ankle weights -
Chair Fusion 33- No equipment
No equipment. Just a chair.
Sorry the audio quality is not perfect as I was traveling and had no better speaker. Xx -
Chair Fusion 32 - Full Body with a rebounder
You will need a chair, 3 lbs ankle weights and a rebounder. If you do not have a rebounder just freely jump around or skip it.
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Chair Fusion 33- No equipment, lower body /cardio
