-
Chair Fusion 55- Hand & ankle weights
Use 3 lbs hand weights and 1.5 hand weights. Have one 3 kilo (6 lbs ) hand weight.
-
Chair Fusion 56- Ankle weight & Handweight
-
Chair Fusion 57- Progression Tone 196
-
Chair Fusion 58- A mix of nice & slow with playful
4lbs hand weights and 3 lbs ankle weights
-
Chair Fusion 59- Weights optional
-
Chair Fusion 60
Full body chair fusion.
Use 3 lbs hand weights and 1.5 lbs ankle weights.
The Chair Fusion Swan by Carolina is an exercise that blends classical Swan movements with dynamic variations on the chair to emphasize length, spinal articulation, and coordination. This fusion prioritizes fluidity and a... -
Chair Fusion 54- Mobility Stick and Cardio (PLEASE SEE NOTE BELOW)
Use 1.5 lbs ankle weights and set your volume up
-
Chair Fusion 53
-
Ballet Fusion- Lower body focused
-
Combine it- Standing Legs and Bum (for days with little time)
No equipment needed
-
Chair Fusion 52- Full body
-
Chair Fusion 51- ankle/hand weights
-
Summer Ready: Chair fusion ( optional 3lbs handweight)
-
Summer Ready- Chair Fusion 48
-
Chair Fusion + Progression Tone 181
-
Chair Fusion 37- Full Body, ankle weights
-
Chair Fusion 47 - Mobility Stick (Advanced)
-
Ballet Fusion (with a chair)- Intermediate no equipment
-
Chair Fusion 42 - Intermediate
-
Chair Fusion 40 -Intermediate to advanced (last part)
This class is dived in 2 parts. No weights needed for first half. Second half ( to be done or skipped, you choose) has 3lbs ankle weights and a light long theraband
-
Chair Fusion 41- Full body Intermediate
Use your 3lbs ankle weights
-
Chair Fusion 43- Intermediate
-
Chair Fusion 45- Intermediate
Broomstick and 0.5 kilo ankle weights
-
Chair Fusion 36 - Hand & ankle weights playful full body with cardio
You will need: Chair/ 3 lbs hand weights/ 1.5 ankle weights
