Up Next in Standing

• 

  39:15

  Chair Fusion 36 - Hand & ankle weight...

  Chair Fusion 36 - Hand & ankle weight...

  You will need: Chair/ 3 lbs hand weights/ 1.5 ankle weights

• 

  17:26

  Combine it- Full Body - no equipment

  Combine it- Full Body - no equipment

  You will need some kind of support, a chair/ Stool or bar. No equipment needed. Keep in mind this is a raw filming.
  Hope you enjoy it.

  X

• 

  29:47

  Chair Fusion 34 (Weights)

  Chair Fusion 34 (Weights)

  Equipment: Chair.
  Optional : 1.5 lbs ankle weights