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Chair Fusion 60

Standing Fusions • 34m

Full body chair fusion.
Use 3 lbs hand weights and 1.5 lbs ankle weights.
The Chair Fusion Swan by Carolina is an exercise that blends classical Swan movements with dynamic variations on the chair to emphasize length, spinal articulation, and coordination. This fusion prioritizes fluidity and alignment, allowing you to deepen spinal mobility while building endurance and improving overall movement coordination.