Up Next in Standing Fusions

• 

  30:30

  Chair Fusion 58- A mix of nice & slow...

  Chair Fusion 58- A mix of nice & slow...

  4lbs hand weights and 3 lbs ankle weights

• 

  50:07

  Chair Fusion 59- Weights optional

  Chair Fusion 59- Weights optional

• 

  34:59

  Chair Fusion 60

  Chair Fusion 60

  Full body chair fusion.
  Use 3 lbs hand weights and 1.5 lbs ankle weights.
  The Chair Fusion Swan by Carolina is an exercise that blends classical Swan movements with dynamic variations on the chair to emphasize length, spinal articulation, and coordination. This fusion prioritizes fluidity and a...