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  50:07

  Chair Fusion 59- Weights optional

  Chair Fusion 59- Weights optional

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  34:59

  Chair Fusion 60

  Chair Fusion 60

  Full body chair fusion.
  Use 3 lbs hand weights and 1.5 lbs ankle weights.
  The Chair Fusion Swan by Carolina is an exercise that blends classical Swan movements with dynamic variations on the chair to emphasize length, spinal articulation, and coordination. This fusion prioritizes fluidity and a...

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  38:34

  Chair Fusion 54- Mobility Stick and C...

  Chair Fusion 54- Mobility Stick and C...

  Use 1.5 lbs ankle weights and set your volume up