Up Next in Standing Fusions

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  34:08

  Chair Fusion 40 -Intermediate to adva...

  Chair Fusion 40 -Intermediate to adva...

  This class is dived in 2 parts. No weights needed for first half. Second half ( to be done or skipped, you choose) has 3lbs ankle weights and a light long theraband

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  29:01

  Chair Fusion 41- Full body Intermediate

  Chair Fusion 41- Full body Intermediate

  Use your 3lbs ankle weights

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  30:27

  Chair Fusion 43- Intermediate

  Chair Fusion 43- Intermediate