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  37:47

  Chair Fusion 7 (full body with cardio)

  Chair Fusion 7 (full body with cardio)

  You will need 1.5lbs ankle weights, 2lbs hand weights and a chair.
  This session is about endurance, lots of reps, slow reps and a boost of cardio at the end.
  Enjoy it, practice it and have fun with it.

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  20:17

  Chair Fusion 5 ( focused on thighs an...

  Chair Fusion 5 ( focused on thighs an...

  Use 1.5lbs ankle weights or 0.6 kilo

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  37:03

  Chair Fusion 2

  Chair Fusion 2

  Enjoy the workout. Using the chair in several fun ways. Please note , on first move to lift your leg up from the outside and then the inside, keep alternating to fire up the synaptic connections in your brain. I had covid during this filming (without knowing) and probably my brain wasn't 100% and...