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I excuse myself for the annoying flare- it was so sunny. I am looking into something to fix asap on sunny days.
No kneeling, low impact cardio. Optional 2 sets of ankle weights:
1.0 lbs on each wrist and 1.5 lbs on each ankle.
Enjoy your practice.
Xx
Up Next in Standing
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Ballet Fusion 21
You will need a bar or a chair. One hand weight (optional).
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Chair Fusion 23 (with Tone 123 arms)
You will need a chair. NO ANKLE WEIGHTS.
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Ballet Fusion 5 (Full Body, no props)
You will only need a bar or a chair for this session.
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