Up Next in Standing

• 

  37:20

  Ballet Fusion 5 (Full Body, no props)

  Ballet Fusion 5 (Full Body, no props)

  You will only need a bar or a chair for this session.

• 

  30:14

  Chair Fusion 19

  Chair Fusion 19

  Full body routine, focusing on lower body.
  Hope you love it.
  You will need a chair / heavy 3 lbs ankle weights / hand weights to place on top of chair

  X

• 

  32:00

  Chair Fusion 16

  Chair Fusion 16

  Have handy:
  A chair/ yoga blocks/ 1.5 lb ankle weights each.