Up Next in Standing Fusions

• 

  29:38

  Ballet Fusion 6

  Ballet Fusion 6

  I excuse the low volume on the first half of the class... I am aware. Sorry :-).

  You will need a bar, or a chair with weights on it.
  3lbs hand weights

• 

  39:40

  Chair Fusion 14 (Upper and Lower body)

  Chair Fusion 14 (Upper and Lower body)

  Ankle weights 0.6 kilos each and a chair

• 

  34:25

  Chair Fusion 20

  Chair Fusion 20

  An extra little gift for this week!!

  1.5 ankle weights / chair / mat .
  There is kneeling and planking on this one.