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Chair Fusion 14 (Upper and Lower body)

Standing • 39m
12 comments

Ankle weights 0.6 kilos each and a chair

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    Chair Fusion 20

    An extra little gift for this week!!

    1.5 ankle weights / chair / mat .
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  • Summer Ready- Chair Fusion 8
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    Summer Ready- Chair Fusion 8

    Summer Ready- Chair Fusion 8

    You will only need a chair. Since I am on vacay it is a very casual filming, with no mics and very little talking. I hope you enjoy it and even more so, enjoy your summer ☀️

  • Chair Fusion 11 - Full body
    48:58
    Chair Fusion 11 - Full body

    Chair Fusion 11 - Full body

    Equipment will be only necessary for the last 10 min of the class. You may skip that if you are traveling or do not have equipment. Small hand weights (1 kilo) and small ankle weights (o.5 kilo each). It is a very challenging class, so practice more than once. I love this one. Hope you do too.

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