You will only need a chair. Since I am on vacay it is a very casual filming, with no mics and very little talking. I hope you enjoy it and even more so, enjoy your summer ☀️
Up Next in Standing
-
Chair Fusion 11 - Full body
Equipment will be only necessary for the last 10 min of the class. You may skip that if you are traveling or do not have equipment. Small hand weights (1 kilo) and small ankle weights (o.5 kilo each). It is a very challenging class, so practice more than once. I love this one. Hope you do too.
-
Summer Ready- Chair Fusion + Broomstick
You’ll just need a broomstick and a chair. This workout will target your whole body, will create mobility, lengthen and sculpt.
-
Chair Fusion 24 ( Full Body, Calorie ...
Equipment: One chair, place a firm mat under it or just make sure the chair does not slide. Learn how to move around it. That will activate your brain. Please use half kilo ankle weights ( no more).
X
9 Comments