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Watch this video and more on Swan by Carolina

Watch this video and more on Swan by Carolina

Chair Fusion 8 -Full Body

Standing • 16m

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    Equipment will be only necessary for the last 10 min of the class. You may skip that if you are traveling or do not have equipment. Small hand weights (1 kilo) and small ankle weights (o.5 kilo each). It is a very challenging class, so practice more than once. I love this one. Hope you do too.

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