Live stream preview
I excuse the low volume on the first half of the class... I am aware. Sorry :-).
You will need a bar, or a chair with weights on it.
3lbs hand weights
Up Next in Standing
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Chair Fusion 14 (Upper and Lower body)
Ankle weights 0.6 kilos each and a chair
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Chair Fusion 20
An extra little gift for this week!!
1.5 ankle weights / chair / mat .
There is kneeling and planking on this one. -
Summer Ready- Chair Fusion 8
You will only need a chair. Since I am on vacay it is a very casual filming, with no mics and very little talking. I hope you enjoy it and even more so, enjoy your summer ☀️
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