Up Next in Standing

• 

  34:19

  Ballet Fusion 4

  Ballet Fusion 4

  You will need a ballet bar (or a chair), some light weight hand weights (around 1 kilo) and small ankle weights (around 0.6 kilo)

• 

  42:54

  Chair Fusion 12

  Chair Fusion 12

  Hand weights: 3lb or 1.5 kilo
  Ankle weights (optional): 1.5 lb or 0.6 kilo

• 

  31:44

  Ballet Fusion 23

  Ballet Fusion 23

  No equipment, just a bar or a high chair.
  Very little cueing in this session, so try to observe, follow along and do more than once to find your flow.
  This routine is amazing to lift, firm and sculpt the lowe body (including abs)