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Watch this video and more on Swan by Carolina

Watch this video and more on Swan by Carolina

Chair Fusion ( No equipment, full body)

Standing • 26m

Up Next in Standing

  • Ballet Fusion 4

    You will need a ballet bar (or a chair), some light weight hand weights (around 1 kilo) and small ankle weights (around 0.6 kilo)

  • Chair Fusion 12

    Hand weights: 3lb or 1.5 kilo
    Ankle weights (optional): 1.5 lb or 0.6 kilo

  • Ballet Fusion 23

    No equipment, just a bar or a high chair.
    Very little cueing in this session, so try to observe, follow along and do more than once to find your flow.
    This routine is amazing to lift, firm and sculpt the lowe body (including abs)

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