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Ballet Fusion 4

Standing • 34m
11 comments

You will need a ballet bar (or a chair), some light weight hand weights (around 1 kilo) and small ankle weights (around 0.6 kilo)

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    Hand weights: 3lb or 1.5 kilo
    Ankle weights (optional): 1.5 lb or 0.6 kilo

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    No equipment, just a bar or a high chair.
    Very little cueing in this session, so try to observe, follow along and do more than once to find your flow.
    This routine is amazing to lift, firm and sculpt the lowe body (including abs)

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    You will need a theraband and a chair

11 Comments

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