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Ballet Fusion 4

Standing Fusions • 34m
11 comments

You will need a ballet bar (or a chair), some light weight hand weights (around 1 kilo) and small ankle weights (around 0.6 kilo)

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    Hand weights: 3lb or 1.5 kilo
    Ankle weights (optional): 1.5 lb or 0.6 kilo

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    No equipment, just a bar or a high chair.
    Very little cueing in this session, so try to observe, follow along and do more than once to find your flow.
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    You will need a theraband and a chair

11 Comments

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