Up Next in Standing

• 

  31:38

  Chair Fusion 18 - Full Body.

  Chair Fusion 18 - Full Body.

  I excuse myself for the annoying flare- it was so sunny. I am looking into something to fix asap on sunny days.
  No kneeling, low impact cardio. Optional 2 sets of ankle weights:
  1.0 lbs on each wrist and 1.5 lbs on each ankle.

  Enjoy your practice.

  Xx

• 

  38:17

  Ballet Fusion 21

  Ballet Fusion 21

  You will need a bar or a chair. One hand weight (optional).

• 

  30:07

  Chair Fusion 23 (with Tone 123 arms)

  Chair Fusion 23 (with Tone 123 arms)

  You will need a chair. NO ANKLE WEIGHTS.