Flow

Flow

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Flow
  • Release FLOW
    08:51
    Release FLOW

    Release FLOW

    This flow is designed to help you release tension, open the body, and move with fluidity—perfect for days when you need both grounding and gentle activation. Take your time, listen to your body, and let this practice bring you back to yourself. ✨

  • FLOW - Release and restore flow for the body 16/10/23
    12:49
    FLOW - Release and restore flow for the body 16/10/23

    FLOW - Release and restore flow for the body 16/10/23

  • Flow 15
    14:59
    Flow 15

    Flow 15

    No equipment. Need a break from life and it’s stress? Meditate in movement with me 🤍

  • FLOW 14
    21:57
    FLOW 14

    FLOW 14

    This intermediate/advanced flow will reset your mind and body. Silence your mind, close your eyes and let go.
    The prone moves are great to stretch all our frontal body and strengthen our backs. If you need to do less reps, do so.

    X

  • Flow 1- 28/03/21. 16 minutes
    15:32
    Flow 1- 28/03/21. 16 minutes

    Flow 1- 28/03/21. 16 minutes

    Practice this flow during the week. You will find some of the moves on the Define session of this week. It's a perfect flow for you to do if you have little time. Combine it with some arms from the combine-it folder. I talk very little during this flow because I want you to connect with your body...

  • Morning Yoga Flow 09/04/22
    12:49
    Morning Yoga Flow 09/04/22

    Morning Yoga Flow 09/04/22

  • Gentle Mobility Flow
    11:16
    Gentle Mobility Flow

    Gentle Mobility Flow

    No equipment, just a mat.

  • Flow with nature sounds(no cueing)
    10:13
    Flow with nature sounds(no cueing)

    Flow with nature sounds(no cueing)

    No equipment. No cueing. Birds chirping are REAL.
    I do 4 reps of each sequence. Hang in there to feel the flow. You may do it twice.

    Enjoy.

    With love,
    C

  • Yoga Flow (20min) / 2022
    20:15
    Yoga Flow (20min) / 2022

    Yoga Flow (20min) / 2022

  • Flow 20
    10:39
    Flow 20

    Flow 20

    Very little cueing. We move, we flow, following the music. Practice more than once to flow with it. Do it anytime.
    With love,
    Carolina

  • NEW Flow 17 25/05/22
    19:18
    NEW Flow 17 25/05/22

    NEW Flow 17 25/05/22

    No equipment needed. Grab a mat and be ready to close your eyes, breath and let go. Practice a few times until you feel the flow with me. X

  • FLOW 18. 7/07/22
    16:09
    FLOW 18. 7/07/22

    FLOW 18. 7/07/22

    No equipment needed. Detox your mind and free your body. Enjoy this session, tuning with the music, working on mobility and focusing on breath ❤️

  • Yin Yoga Flow 09/05/22
    23:43
    Yin Yoga Flow 09/05/22

    Yin Yoga Flow 09/05/22

    Reconnect. Pause. Breath. Release.

    With love,
    C

  • FLOW 16
    22:38
    FLOW 16

    FLOW 16

    No equipment required. Enjoy this gentle flow.
    X

  • Flow 12
    22:56
    Flow 12

    Flow 12

    Flows are made for people who do not need me to cue regularly. I speak less ON PURPOSE, it's a way for you to learn how to tune in with your body, the music and your breath. Disconnect to connect later on in a more balanced way. Turn off your phone and enjoy this 20 min flow. ( I am sorry the qu...

  • MORNING FLOW. 08/03/21
    26:55
    MORNING FLOW. 08/03/21

    MORNING FLOW. 08/03/21

  • Flow 10 - 04/08/21
    16:19
    Flow 10 - 04/08/21

    Flow 10 - 04/08/21

    Flows are a dance on the mat, meant to silence the mind & detox the body. Practice it once and you will flow with it the next time you try.

  • Flow 9- 4/07/21
    23:12
    Flow 9- 4/07/21

    Flow 9- 4/07/21

  • Flow 7 - 27/5/21
    26:12
    Flow 7 - 27/5/21

    Flow 7 - 27/5/21

  • FLOW 6
    24:27
    FLOW 6

    FLOW 6

  • Flow 5 29/04/21
    25:30
    Flow 5 29/04/21

    Flow 5 29/04/21

  • Flow 4 21/04/21
    26:40
    Flow 4 21/04/21

    Flow 4 21/04/21

    Allow yourself this time to engage in movement, connecting to your body, moving to the beat. This is a great session to relax your mind while strengthening your body.

  • Flow 3 09/04/21 13 minutes
    12:56
    Flow 3 09/04/21 13 minutes

    Flow 3 09/04/21 13 minutes

    Allow yourself this time to engage in movement, connecting to your body, moving to the beat. This is a great session to relax your mind while strengthening your body.

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