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Release FLOW

Flow • 8m 51s

This flow is designed to help you release tension, open the body, and move with fluidity—perfect for days when you need both grounding and gentle activation. Take your time, listen to your body, and let this practice bring you back to yourself. ✨

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    No equipment. Need a break from life and it’s stress? Meditate in movement with me 🤍

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    This intermediate/advanced flow will reset your mind and body. Silence your mind, close your eyes and let go.
    The prone moves are great to stretch all our frontal body and strengthen our backs. If you need to do less reps, do so.

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