Up Next in Flow

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  14:59

  Flow 15

  Flow 15

  No equipment. Need a break from life and it’s stress? Meditate in movement with me 🤍

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  21:57

  FLOW 14

  FLOW 14

  This intermediate/advanced flow will reset your mind and body. Silence your mind, close your eyes and let go.
  The prone moves are great to stretch all our frontal body and strengthen our backs. If you need to do less reps, do so.

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  15:32

  Flow 1- 28/03/21. 16 minutes

  Flow 1- 28/03/21. 16 minutes

  Practice this flow during the week. You will find some of the moves on the Define session of this week. It's a perfect flow for you to do if you have little time. Combine it with some arms from the combine-it folder. I talk very little during this flow because I want you to connect with your body...