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Practice this flow during the week. You will find some of the moves on the Define session of this week. It's a perfect flow for you to do if you have little time. Combine it with some arms from the combine-it folder. I talk very little during this flow because I want you to connect with your body. Feel how your muscles engage. Connect with movement and breath.
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Morning Yoga Flow 09/04/22
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Gentle Mobility Flow
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Flow with nature sounds(no cueing)
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I do 4 reps of each sequence. Hang in there to feel the flow. You may do it twice.Enjoy.
With love,
C
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