Up Next in Flow

• 

  11:16

  Gentle Mobility Flow

  Gentle Mobility Flow

  No equipment, just a mat.

• 

  10:13

  Flow with nature sounds(no cueing)

  Flow with nature sounds(no cueing)

  No equipment. No cueing. Birds chirping are REAL.
  I do 4 reps of each sequence. Hang in there to feel the flow. You may do it twice.

  Enjoy.

  With love,
  C

• 

  20:15

  Yoga Flow (20min) / 2022

  Yoga Flow (20min) / 2022