Up Next in Flow

• 

  10:13

  Flow with nature sounds(no cueing)

  Flow with nature sounds(no cueing)

  No equipment. No cueing. Birds chirping are REAL.
  I do 4 reps of each sequence. Hang in there to feel the flow. You may do it twice.

  Enjoy.

  With love,
  C

• 

  20:15

  Yoga Flow (20min) / 2022

  Yoga Flow (20min) / 2022

• 

  10:39

  Flow 20

  Flow 20

  Very little cueing. We move, we flow, following the music. Practice more than once to flow with it. Do it anytime.
  With love,
  Carolina