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No equipment. No cueing. Birds chirping are REAL.
I do 4 reps of each sequence. Hang in there to feel the flow. You may do it twice.
Enjoy.
With love,
C
Up Next in Flow
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Yoga Flow (20min) / 2022
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NEW Flow 17 25/05/22
No equipment needed. Grab a mat and be ready to close your eyes, breath and let go. Practice a few times until you feel the flow with me. X
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