Up Next in Flow

• 

  10:39

  Flow 20

  Flow 20

  Very little cueing. We move, we flow, following the music. Practice more than once to flow with it. Do it anytime.
  With love,
  Carolina

• 

  19:18

  NEW Flow 17 25/05/22

  NEW Flow 17 25/05/22

  No equipment needed. Grab a mat and be ready to close your eyes, breath and let go. Practice a few times until you feel the flow with me. X

• 

  16:09

  FLOW 18. 7/07/22

  FLOW 18. 7/07/22

  No equipment needed. Detox your mind and free your body. Enjoy this session, tuning with the music, working on mobility and focusing on breath ❤️