Up Next in Flow

• 

  10:39

  Flow 20

  Flow 20

  Very little cueing. We move, we flow, following the music. Practice more than once to flow with it. Do it anytime.
  With love,
  Carolina

• 

  15:48

  Flow 19 25/09/22 (for more advanced m...

  Flow 19 25/09/22 (for more advanced m...

  No equipment. No cues. Repeat several times if necessary. Try moving with your eyes closed once you feel the flow.
  X

• 

  19:18

  NEW Flow 17 25/05/22

  NEW Flow 17 25/05/22

  No equipment needed. Grab a mat and be ready to close your eyes, breath and let go. Practice a few times until you feel the flow with me. X