Live stream preview

Watch this video and more on Swan by Carolina

Watch this video and more on Swan by Carolina

Start your free trial Learn more

Already subscribed? Sign in

Flow 15

Flow • 14m
9 comments

No equipment. Need a break from life and it’s stress? Meditate in movement with me 🤍

Up Next in Flow

  • FLOW 14
    21:57
    FLOW 14

    FLOW 14

    This intermediate/advanced flow will reset your mind and body. Silence your mind, close your eyes and let go.
    The prone moves are great to stretch all our frontal body and strengthen our backs. If you need to do less reps, do so.

    X

  • Flow 1- 28/03/21. 16 minutes
    15:32
    Flow 1- 28/03/21. 16 minutes

    Flow 1- 28/03/21. 16 minutes

    Practice this flow during the week. You will find some of the moves on the Define session of this week. It's a perfect flow for you to do if you have little time. Combine it with some arms from the combine-it folder. I talk very little during this flow because I want you to connect with your body...

  • Morning Yoga Flow 09/04/22
    12:49
    Morning Yoga Flow 09/04/22

    Morning Yoga Flow 09/04/22

9 Comments

×