Up Next in Flow

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  22:56

  Flow 12

  Flow 12

  Flows are made for people who do not need me to cue regularly. I speak less ON PURPOSE, it's a way for you to learn how to tune in with your body, the music and your breath. Disconnect to connect later on in a more balanced way. Turn off your phone and enjoy this 20 min flow. ( I am sorry the qu...

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  26:55

  MORNING FLOW. 08/03/21

  MORNING FLOW. 08/03/21

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  16:19

  Flow 10 - 04/08/21

  Flow 10 - 04/08/21

  Flows are a dance on the mat, meant to silence the mind & detox the body. Practice it once and you will flow with it the next time you try.