You will need a ballet bar (or a chair), some light weight hand weights (around 1 kilo) and small ankle weights (around 0.6 kilo)

Hand weights: 3lb or 1.5 kilo
Ankle weights (optional): 1.5 lb or 0.6 kilo

No equipment, just a bar or a high chair.
Very little cueing in this session, so try to observe, follow along and do more than once to find your flow.
This routine is amazing to lift, firm and sculpt the lowe body (including abs)

You will need a theraband and a chair

I excuse myself for the annoying flare- it was so sunny. I am looking into something to fix asap on sunny days.
No kneeling, low impact cardio. Optional 2 sets of ankle weights:
1.0 lbs on each wrist and 1.5 lbs on each ankle.

Enjoy your practice.

Xx

You will need a bar or a chair. One hand weight (optional).

You will need a chair. NO ANKLE WEIGHTS.

You will only need a bar or a chair for this session.

Full body routine, focusing on lower body.
Hope you love it.
You will need a chair / heavy 3 lbs ankle weights / hand weights to place on top of chair

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Have handy:
A chair/ yoga blocks/ 1.5 lb ankle weights each.

I excuse the low volume on the first half of the class... I am aware. Sorry :-).

You will need a bar, or a chair with weights on it.
3lbs hand weights

Ankle weights 0.6 kilos each and a chair

An extra little gift for this week!!

1.5 ankle weights / chair / mat .
There is kneeling and planking on this one.

You will only need a chair. Since I am on vacay it is a very casual filming, with no mics and very little talking. I hope you enjoy it and even more so, enjoy your summer ☀️

Equipment will be only necessary for the last 10 min of the class. You may skip that if you are traveling or do not have equipment. Small hand weights (1 kilo) and small ankle weights (o.5 kilo each). It is a very challenging class, so practice more than once. I love this one. Hope you do too.

You’ll just need a broomstick and a chair. This workout will target your whole body, will create mobility, lengthen and sculpt.

Equipment: One chair, place a firm mat under it or just make sure the chair does not slide. Learn how to move around it. That will activate your brain. Please use half kilo ankle weights ( no more).

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You will need:

One ballet bar or high chair/ 3 lbs hand weights

You will need 1.5lbs ankle weights, 2lbs hand weights and a chair.
This session is about endurance, lots of reps, slow reps and a boost of cardio at the end.
Enjoy it, practice it and have fun with it.

Use 1.5lbs ankle weights or 0.6 kilo

Enjoy the workout. Using the chair in several fun ways. Please note , on first move to lift your leg up from the outside and then the inside, keep alternating to fire up the synaptic connections in your brain. I had covid during this filming (without knowing) and probably my brain wasn't 100% and...