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Standing Fusions

Standing Fusions

Here you will find standing full body workouts using a chair or a ballet bar.

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Standing Fusions

Combine it- Full Body - no equipment

You will need some kind of support, a chair/ Stool or bar. No equipment needed. Keep in mind this is a raw filming.
Hope you enjoy it.

X

Chair Fusion 34 (Weights)

Equipment: Chair.
Optional : 1.5 lbs ankle weights

Chair Fusion 33- No equipment

No equipment. Just a chair.
Sorry the audio quality is not perfect as I was traveling and had no better speaker. Xx

Chair Fusion 32 - Full Body with a rebounder

You will need a chair, 3 lbs ankle weights and a rebounder. If you do not have a rebounder just freely jump around or skip it.

Chair Fusion 33- No equipment, lower body /cardio

Chair Fusion 31- Full Body (Weights and Block)

Equipment optional: One yoga block, Two 3 lbs hand weights or less and one pair of 1.5 lbs ankle weights.
Grab a chair and a mat. This Chair Fusion contains kneeling on the floor by the second half of the class.
Practice it more than once to grab a flow.

Hope you love

Carolina

Chair Fusion 30- Full Body, no kneeling

You will need 2 sets of 1.5 ankle weights - OPTIONAL

Chair Fusion 29 - With a broomstick

3 lbs ankle weights optional (1 kilo). One broomstick

Chair Fusion 28- 26/09 (With a broomstick)

You will need a broomstick, a chair and 3lbs hand weights (1.5 kilos or less)

Ballet Fusion Intermediate (no equipment)

You will need a ballet bar or a high chair.

Chair Fusion 27- Full Body Intermediate

Moving alongside my best friend, for 40 years, who knows me so well she can follow me with her eyes closed, round of applause for her.
You will need 1.5 lbs ankle weights and 3 lbs hand weights (But it is completely optional)

Chair Fusion 4

Equipment:

You will need 0.6kilos or 1.5 lbs for your ankles. (Mine are from www.equiptmovement.com. They are vegan and super cute. Use gogloow for %)
Grab a towel, a strap or hand weights (1 kilo each) if you don't have a UBARRE (from www.equiptmovement.com (you can use gogloow for %))

You wil...

Ballet Fusion 9

You will need a chair or bar and one kilo hand weights.

Have a very Merry Christmas.

All my love,
Carolina

Ballet Fusion Flow 17.

Equipment: A bar or a chair. This is a FLOW, so close your eyes, enjoy and feel the movement. I am sorry for the last 5 minutes, the mic battery went off and you will not hear me as close. But, you will be fine. With love, Carolina.

Chair Fusion 1

Ballet Fusion 15

You will need a bar or a chair.

Ballet Fusion 12

You will need a chair (Above hip height) or a ballet bar .You will also need one kilo hand weights and a small pilates ball.
Have fun .
X

Chair fusion 22- Happy Mothers Day

Bonus session for Mothers Day- 1.5 lbs ankle weights
And 3 lbs hand weights

Chair Fusion 49- Intermediate/Advanced

You will need a sturdy chair, 3 lbs hand weights, a good speaker or AIR PODS and some towels.

Chair Fusion 17 (Full Body- upper and lower body)

A chair/ Resistance theraband/ Ankle weights 1.5 lb

Chair Fusion 15 Full Body

No equipment, although since I was traveling with ankle weights I used them. I cue on the first right side and then let you flow on the left. Hope you love this one. Let me know how it goes. Xx

Ballet Fusion 2

Chair or Ballet bar. Small and big ankle weights as usual. Small hand weights, 3lbs.
I excuse myself, the mic was not working properly, but I managed to do a voiceover. For some moves, just be double observant. Second time around will be better. You might even like me being silent.:-) Shoot any ...

Chair Fusion 9

Chair Fusion 26

You’ll need :

- A chair/ 1.5 lbs ankle weights and 3 lbs hand weights