Up Next in Standing Fusions

• 

  33:50

  Chair Fusion 31- Full Body (Weights a...

  Chair Fusion 31- Full Body (Weights a...

  Equipment optional: One yoga block, Two 3 lbs hand weights or less and one pair of 1.5 lbs ankle weights.
  Grab a chair and a mat. This Chair Fusion contains kneeling on the floor by the second half of the class.
  Practice it more than once to grab a flow.

  Hope you love

  Carolina

• 

  32:21

  Chair Fusion 30- Full Body, no kneeling

  Chair Fusion 30- Full Body, no kneeling

  You will need 2 sets of 1.5 ankle weights - OPTIONAL

• 

  29:25

  Chair Fusion 29 - With a broomstick

  Chair Fusion 29 - With a broomstick

  3 lbs ankle weights optional (1 kilo). One broomstick