Up Next in Standing Fusions

• 

  34:16

  Ballet Fusion 2

  Ballet Fusion 2

  Chair or Ballet bar. Small and big ankle weights as usual. Small hand weights, 3lbs.
  I excuse myself, the mic was not working properly, but I managed to do a voiceover. For some moves, just be double observant. Second time around will be better. You might even like me being silent.:-) Shoot any ...

• 

  37:50

  Chair Fusion 9

  Chair Fusion 9

• 

  31:30

  Chair Fusion 26

  Chair Fusion 26

  You’ll need :

  - A chair/ 1.5 lbs ankle weights and 3 lbs hand weights