Up Next in Standing Fusions

• 

  31:30

  Chair Fusion 26

  Chair Fusion 26

  You’ll need :

  - A chair/ 1.5 lbs ankle weights and 3 lbs hand weights

• 

  26:11

  Summer Ready- Chair Fusion No equipment

  Summer Ready- Chair Fusion No equipment

• 

  34:19

  Ballet Fusion 4

  Ballet Fusion 4

  You will need a ballet bar (or a chair), some light weight hand weights (around 1 kilo) and small ankle weights (around 0.6 kilo)