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You’ll need :
- A chair/ 1.5 lbs ankle weights and 3 lbs hand weights
Up Next in Standing Fusions
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Summer Ready- Chair Fusion No equipment
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Ballet Fusion 4
You will need a ballet bar (or a chair), some light weight hand weights (around 1 kilo) and small ankle weights (around 0.6 kilo)
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Chair Fusion 12
Hand weights: 3lb or 1.5 kilo
Ankle weights (optional): 1.5 lb or 0.6 kilo
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