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Chair or Ballet bar. Small and big ankle weights as usual. Small hand weights, 3lbs.
I excuse myself, the mic was not working properly, but I managed to do a voiceover. For some moves, just be double observant. Second time around will be better. You might even like me being silent.:-) Shoot any question if you have doubts on any move. Thank you. Love, C
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Chair Fusion 9
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Chair Fusion 26
You’ll need :
- A chair/ 1.5 lbs ankle weights and 3 lbs hand weights
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Summer Ready- Chair Fusion No equipment
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