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Bonus session for Mothers Day- 1.5 lbs ankle weights
And 3 lbs hand weights
Up Next in Standing
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Chair Fusion 21- Intermediate/Advanced
You will need a sturdy chair, 3 lbs hand weights, a good speaker or AIR PODS and some towels.
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Chair Fusion 17 (Full Body- upper and...
A chair/ Resistance theraband/ Ankle weights 1.5 lb
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Chair Fusion 15 Full Body
No equipment, although since I was traveling with ankle weights I used them. I cue on the first right side and then let you flow on the left. Hope you love this one. Let me know how it goes. Xx
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